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Adams and Adams Guilt Free Granola

Feeling a little ‘full’ after the excesses of Christmas and New Year? Then this is the ideal breakfast, full of great ingredients and guaranteed to stop you snacking before lunch.
 
 

Guilt Free Granola

Guilt Free Graola


 
INGREDIENTS – Makes 1kg of Granola
250g rolled oats
100g bran
100g wheatgerm
150g sunflower seeds
100g pumpkin seeds
100g sesame seeds
100g chopped almonds
150g dried apricots
100g dried cranberries
100g raisins
150g honey
60ml sunflower oil
METHOD:
 
Preheat oven to 180 .C
Pour the honey and oil into a pan and heat gently till the honey has melted.
In a bowl mix the oatflakes, seeds, and bran together, then add the melted honey mix. Mix well then spread mixture onto a baking tray.
Bake in oven for 20-25 minutes turning frequently, then remove and leave to cool.
Roast the almonds for 4 minutes then mix with the dried apricots, raisins and cranberries.
When its cool, mix it all together with the wheatgerm and store in an airtight container for up to 2 months.
 
Serve
Serve with Greek yoghurt and a red berry compote, or simply serve on its own with milk.
 
Delicious, nutritious and Guilt-Free!
Happy 2013 from the team at Adams and Adams.
 

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