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Showing posts from tagged with: Superfoods

Superfood pre-dinner nibbles from Adams & Adams


It's the weekend and you have friends coming over for drinks so ditch the unhealthy snacks and try this great new recipe.  Try this broccoli pesto and kale chips with a little glass of Rose, we won’t tell if you don’t!!!

2 cups of Broccoli florets
2 medium spring onions
2 peeled garlic cloves
¼ cup of olive oil
juice of 1 lemon
¼ up of grated parmesan
salt and freshly ground pepper to taste

  • Lightly steam the broccoli for 1-2 minutes
  • Place all ingredients in a food processor or blender and blend until creamy and smooth.The pesto will keep in a sealed container in the fridge for upto a week.
  • For the kale chips preheat the oven to 200 degrees, tear the kale leaves into a roughly 4cm squares and toss in oil and salt and lay on a baking tray until crisp.
  • Enjoy....

Launch of our SuperFood Menus – Delicious and Good for You.

Celebrating doesn't always mean over indulging on cream, butter and chocolate and as summer fast approaches we are launching our new range of  'Superfood' Menus. The menus are inspired by our desire to produce exquisite food, that's always delicious but that is super healthy and good for you. Today we are starting with one of our favourite breakfast recipes that is guaranteed to kick start your day without all the caffeine and sugar.

Breakfast Green Vanilla Smoothie.


Ingredients: 1 cup of coconut water ½ Small avocado 1 cup of baby spinach 1 Lebanese cucumber 1 handful of mint leaves Juice of half a lemon (optional) 1 tsp of vanilla powder. Simply put all ingredients in a high speed blender and blend until smooth.  Add water if you prefer a thinner consistency. Voila! Quicker than making a coffee.